Corporate Wellness Sessions: Workplace Reset

Bring a little more movement, mindfulness, and breathing room into the workday.

Our onsite Corporate Wellness classes make it easy to offer meaningful wellness experiences to your team without leaving the workplace. Each session is designed to be approachable and beginner-friendly, with an emphasis on gentle movement, mobility, breath, mindfulness, and taking time to reset.

We bring the experience to you and take care of the planning, instruction, participant waivers, and program coordination. No previous yoga experience is necessary.

Workplace Reset

30 minutes | $125

A simple way to pause, move, and reset during the workday. This 30-minute session combines gentle seated and standing stretches, mobility, breathing, and mindfulness to help release tension and bring awareness back to the body.

Perfect for lunch breaks, wellness days, staff meetings, or workplaces where a traditional yoga class isn't practical.

No mats. No change of clothes. No yoga experience required.

Gentle Office Yoga

45 minutes | $150

An accessible, beginner-friendly yoga class designed to help employees step away from their desks, move their bodies, and reconnect with their breath.

The class incorporates gentle movement, stretching, mobility, breathwork, and relaxation, with options offered so participants can work within their own comfort level and ability.

Participants provide their own yoga mat and water.

Mindful Flow

60 minutes | $175

A full hour dedicated to movement, breath, and mindful restoration.

This gentle yoga experience combines intentional movement, mobility, breathwork, and guided relaxation, giving your team an opportunity to slow down, release tension, and return to the rest of their day feeling more grounded and refreshed.

Participants provide their own yoga mat and water.

Weekly Workplace Wellness

Four 45-minute sessions | $550/month

Make wellness a regular part of your workplace culture with a recurring weekly class.

We'll establish a consistent day and time for your team and bring an accessible 45-minute wellness experience directly to your workplace each week.

Your monthly program includes four onsite sessions, digital participant waivers, program coordination, monthly invoicing, and simple participation reporting.

What's Included

Standard pricing includes up to 20 participants and travel within our regular Tulsa-area service area. We take care of session planning, onsite instruction, setup, participant waivers, and coordination with your designated company contact.

Your company simply provides a clean, safe, reasonably quiet space with enough room for your expected number of participants. For mat-based classes, employees bring their own yoga mats and water.

Have a larger group, special event, or something different in mind? We are happy to discuss customized workplace wellness experiences.

Ready to bring wellness to your workplace?

Complete our Corporate Wellness Request Form and tell us a little about your team, workplace, and what you're looking for. We'll be in touch to discuss your needs, confirm availability, and help you choose the best experience for your group.

CLICK HERE TO SUBMIT A REQUEST FORM