Flow & Create: A Yoga, Art, and Nature Experience

March 21 | 3–5 PM and April 12 | 3-5pm

Ren & Kate Farm in Broken Arrow, Oklahoma

Flow & Create is a mindful yoga, art, and nature experience designed to help you slow down, reconnect with yourself, and enjoy creativity as a form of self-care. Set on the peaceful grounds of Ren & Kate Farm, this workshop invites you to move, breathe, and create while surrounded by open skies, fresh air, and the gentle presence of farm life.

We’ll begin with gentle, beginner-friendly vinyasa yoga and guided meditation on a covered outdoor platform. The movement practice is slow and intentional, bringing attention to breath and body while allowing space to settle into the moment. From there, we’ll transition to the farm’s art studio for an instructor-guided, intuitive art experience, focusing on process over perfection. No yoga or art experience is required, and all art supplies are provided and included.

This is an intimate, small-group experience designed to foster presence, reflection, and connection with yourself, with others, and with nature.

What to Expect

• Outdoor yoga on a covered (but not enclosed) platform

• Short walk between yoga space and art studio

• Uneven ground in outdoor areas

• A relaxed farm environment -chickens and goats may be nearby

What to Bring

• Yoga mat

• Water bottle (refill water will be available)

• Comfortable clothing suitable for outdoor movement

Additional Details

• Location: Ren & Kate Farm, Broken Arrow, OK
  (Full address provided upon registration)

• Price: $35

• Class size: Limited to 8 participants

• Ages: 12 and up

• Registration: Closes 48 hours prior to the event

• Cancellations: Must be made before registration closes for a refund or credit toward a future class

• Weather: In the event of rain, the class will be rescheduled

• Pets: Please do not bring pets