Flow & Float | Outdoor Yoga + Floating Soundbath

An Outdoor Yoga & Floating Sound Bath Experience

Choice of two different days:

Friday, August 28 6:30pm yoga, 7:30pm soundbath

Saturday August 29th 9am yoga, 10am soundbath

Slow down, breathe deeply, and reconnect with yourself through movement, water, and sound.  Choose to combine outdoor yoga and soundbath for the full experience or choose a single experience.  Options are below.

Flow & Float is a unique wellness experience that begins with a gentle, all-levels 45 minute vinyasa yoga practice led by artist and yoga instructor Katy Casillas-Gray beneath the pavilion at Ren & Kate Farm. Surrounded by nature, the practice is designed to help you release tension, quiet the mind, and prepare the body for deep relaxation.

After yoga, participants will transition indoors to a warm saltwater pool for a floating sound bath led by Nikki Needles, sound therapist and acupuncturist. As crystal singing bowls and other therapeutic sounds fill the space, you'll have the opportunity to experience deep rest while floating on a raft, floating naturally in the water, or relaxing on a yoga mat beside the pool.  You choose whatever feels most comfortable for your body.

The gentle movement of the water combined with immersive sound creates a calming sensory experience that encourages relaxation, mindfulness, and renewal. Whether you're new to yoga and sound healing or have an established practice, Flow & Float offers a welcoming environment for all experience levels.

Come as you are and leave feeling refreshed, grounded, and restored.

What to Bring

• Clothing you don't mind getting wet or a swimsuit
• Towel
• Yoga mat for the outdoor yoga practice
• Water bottle
• Optional: a change of clothes for after the pool session

(Participants using pool floats should expect to get wet. Those who prefer to stay dry may enjoy the sound bath while resting on a yoga mat beside the pool.)

What to Expect

• Outdoor yoga on a covered (but not enclosed) platform overlooking a pond.

• Short walk between yoga space and indoor poolhouse.

• Uneven ground in outdoor areas

• A relaxed farm environment where chickens and goats may be nearby.